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What Protein Does to Your BodyFor one thing, diet shakes contain less calories than regular meals.
Calories represents the food that we eat, and expenditure represents how much work and physical activity you do.
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If you do not work out and do not eat right, protein shakes will not help you burn body fat or build muscle.City-Data Forum > General Forums > Health and Wellness > Diet and Weight Loss: Will just drinking Protein shakes and not eating Food help me (vegetables...
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